Foods to Help Fight Depression

Foods to Help Fight Depression Depression Print Foods to Help Fight Depression By Jodi Clarke, MA, LPC/MHSP twitter linkedin Jodi Clarke, LPC/MHSP is a licensed professional counselor and mental health service provider with over 20 years of experience in the field. Learn about our editorial policy Jodi Clarke, MA, LPC/MHSP Updated on January 16, 2020 Depression Overview Types Symptoms Causes & Risk Factors Diagnosis Treatment Coping ADA & Your Rights Depression in Kids SDI Productions / Getty Images One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When you are struggling with depression, it can feel a bit overwhelming to think about eating the right foods. However, some of these small changes in your diet may help to decrease your symptoms and have a positive  effect on your daily life. What Foods Can Help With Depression? Whatever your dietary preferences, there are a variety of options that can provide mood-boosting benefits. This isnt to say that you need to overhaul your eating habits and only consume these foods, but being conscious of which foods impact your mood can help you better manage symptoms of depression. Fish Wild-caught fish, especially the more oily types such as salmon, mackerel, trout, sardines, and tuna (not canned), are great choices to help fight depression. Why? Because they are rich sources of omega-3 fats. Omega-3 fats help to build connections between brain cells as well as build and strengthen the receptor sites for neurotransmitters. So, an increase in omega-3s in your diet can help lead to increased serotonin production and improvement of mood. Whats more, researchers analyzed 26 previously published studies (involving more than 150,000 participants) that examined the link between fish consumption and the risk of depression. The study, which was published in the  Journal of Epidemiology and Community Health, found that people who consumed the most fish were less likely to experience symptoms of depression.?? The findings proved that even more clinical trials are needed to explore the role of omega-3 fatty acids in depression and mental health. Nuts Although other nuts such as cashews, brazil nuts, and hazelnuts are helpful in supplementing omega-3 fats, walnuts seem to be the winner in this category. Walnuts are known to support overall brain health, being one of the highest plant-based sources of omega-3 and a great source of protein to help keep blood sugar levels at a healthy balance. One study found that depression scores were 26% lower among those who consumed about one-quarter cup of walnuts per day.?? Researchers examined data from the National Health and Nutrition Examination Survey, which draws from a large sampling of more than 26,000 American adults. They found that adults who ate nuts, and specifically walnuts, were more likely to have higher levels of optimism, energy, hope, concentration, and a greater interest in activities. Beans Beans are a great source of protein and fiber, both of which help to maintain stable and consistent blood sugar levels. In addition to helping minimize the blood sugar spikes and dips that can affect our mood, beans are also great sources of folate. Folate is a B vitamin that helps the body use vitamin B12 and amino acids, helping to detox cells and create new cells. Garbanzo beans (also known as chickpeas) are very high in folate, offering over 100% of the daily recommended value in just a half-cup. Pinto beans are another great choice, with a half-cup serving offering 37% of the daily recommended value of folate. Seeds Flaxseed and chia seeds are wonderful additions to your diet if you struggle with depression. As with some of the other foods mentioned, these two types of seeds are particularly great sources of omega-3 fats. Just one tablespoon of chia seeds provides approximately 61% of your daily recommended amount of omega-3 and one tablespoon of flaxseed provides roughly 39% of the daily recommendation.?? As you can see, these two seeds pack a powerful punch if you are looking for small ways to improve  your diet and your mood. Pumpkin and squash seeds are a great addition to increase tryptophan. Tryptophan is an essential amino acid that produces niacin and helps create serotonin.?? Although turkey is what most people tend to think of in relation to tryptophan, there are many other food sources that offer greater amounts of this essential amino acid. Pumpkin and squash seeds near the top of the list, with just one ounce providing approximately 58% of the recommended daily intake of tryptophan. Poultry Chicken and turkey are both great sources of lean protein that can help to stabilize blood sugar levels, keeping your mood well-balanced during the day. In addition to being trusted sources of lean protein, turkey and chicken breasts are known to provide high amounts of tryptophan. Again, this is beneficial because it helps create serotonin, which assists us in maintaining healthy sleep and a balanced mood. Just 3 ounces of roasted chicken breast offers 123% of the recommended daily intake of tryptophan. Many of us already eat chicken breast regularly but incorporating more lean protein such as turkey and chicken during your week can help you increase your intake of tryptophan. Vegetables Yes, you need to eat your veggies! Although this is important for everyone, eating vegetables can be of great help if you struggle with depression. One reason is that people with depression have been found to have a lower dietary intake of folate compared to those without depression.?? Folate, fiber, and other nutrients make vegetablesâ€"especially the darker leafy greensâ€"a wonderful choice when looking for foods to help improve and stabilize mood. Leafy green vegetables are also good sources of alpha-linolenic acid (ALA). ALA is one of the three main types of omega-3 fatty acids, the other two being DHA and EPA. When considering vegetables to help increase your omega-3s, the powerful players tend to be Brussels sprouts, spinach, kale, and watercress. Probiotics More and more research is linking good gut health with good mental health.?? Several studies have found that microorganisms living in your gut, including probiotics, can play a key role in mood by helping to reduce inflammation in your body, produce feel-good neurotransmitters, and affect your stress response.  This might explain why a higher-than-average number of people with irritable bowel syndrome also develop depression as well as anxiety. Foods that contain probiotics include: YogurtTempehMisoTofuSauerkrautKimchiKombucha Whole Foods Generally speaking, its best to allow your body the freedom to digest foods as close to their natural state as possible.   Many of the  processed foods or things you might find at a convenience store are filled with  preservatives and offer little to no nutritional benefit. Your body is trying to make sense of what to do with such food, and it can significantly interrupt or rob your body (and mind) of key nutrients and energy it needs to function at its best. What Foods Arent Helpful for Depression? If youre coping with depression, it can be just as important to know what not to eat. Unfortunately, many of these foods are the ones people often turn to when theyre having a rough day. Of course, anything in moderation wont harm you, but being aware of the negative impacts certain foods can have on your mental health can help you make better food choices. Sugar We know that sugary foods and drinks are not good for our bodies. What you may not realize is that just as sugar can impact your waistline, it can also significantly impact your mood. There are food choices all around us that are filled with sugar such as cakes, cookies, cereal, drinks, and even condiments such as barbecue sauce, salad dressings, and more. You may be surprised how many foods are perceived as healthy, yet contain extraordinary amounts of added sugar. Examples of  tricky foods like this are granola bars, energy bars, trail mix, and honey roasted nuts. Keep in mind that sugar will not always be labeled simply as sugar on the ingredient list. In order to be on the lookout for added sugar, you may want to  also look for the following terms: Corn syrupHigh fructose corn syrup (HFCS)DextroseFructoseHoneyLactoseMaltoseSucrose Be mindful of your choices, and limit foods that are high in sugar, particularly those with added sugars. Keeping your blood sugar levels more evenly balanced throughout the day can help your mood stay more evenly balanced too. Why You Crave Carbs When Youre Depressed Refined Grains Just as with sugar, we are surrounded by processed foods that use refined grains. The term refined refers to forms of sugars and starches that dont exist in nature, as described by psychiatrist and nutritional expert Dr. Georgia Ede, MD.?? She goes on to share that, If you are looking at a sweet or starchy whole food that you would come across exactly as in nature, you are looking at an unrefined carbohydrate. Many of the foods we seek for convenience are the very things that may be hijacking your mood. Foods such as white rice, pasta, crackers, bread, chips, and breaded foods are full of refined carbohydrates that offer little to no nutritional value and rob you of important B vitamins in the process of digestion. Loading your diet with these refined carbohydrate foods will take your blood sugar levels on a roller coaster ride throughout the day, which can also result in symptoms of low mood and fatigue. Alcohol Limiting alcohol is in your best interest if you struggle with depression. Alcohol is a depressant and can lead to impaired vision, judgment, and reaction time. Many alcoholic beverages can actually be quite sugary which, as noted above, can have a way of sabotaging your mood and causing blood sugar levels to elevate and crash. Although some research has shown that small amounts of alcohol such as red wine can be helpful,?? it is generally in your best interest to steer clear if you struggle with depression. As suggested by Dr. Ede, Alcohol will not solve any of your health problems, because no health problem is caused by a lack of alcohol. Co-Occurring Disorders: Mental Health Issues Addiction Caffeine Yes, caffeine can help you start your day with a boost. However, it can also lead to crashes later in the day, and leave you feeling as though you need more to regain energy. Many Americans find themselves over-caffeinated, as we drink coffee and energy drinks regularly. A moderate amount of caffeine, two to three cups per day, however, has been linked to a lower risk of suicide.?? A better alternative to coffee and energy drinks is green tea. In addition to antioxidant benefits, green tea is also known to provide theanine, an amino acid that offers an anti-stress benefit that can be helpful for people with depression. A Word From Verywell Our bodies interact with the foods we eat, and the choices we make each day can impact our bodys ability to function at its best. Although there is no specific diet that has been proven to alleviate depression, we can see that there are plenty of nutrient-rich foods that can help to keep our brains healthy. It is a good idea to talk with your medical provider before making significant changes to your diet. Remember to also be patient with yourself as you begin to try new foods and give your body time to adjust to the changes you are making. Making better food choices can help your overall health as well as make a positive impact on your emotional wellness. The Best Online Resources for Depression

Julius Caesar Who is the Better Tragic Hero, Caesar or...

The Search for the Perfect Hero In the world today people consider a hero to be someone like Superman or Spider-Man. In the dictionary a hero is considered or defined as a person of distinguished courage or ability, admired for their brave deeds and noble qualities. Though a hero is thought to be free of mistakes they all have tragic flaws like everyone else. A tragic flaw is explained by Aristotle’s definition, which says that: a tragic hero as a character of great reputation and prosperity whose misfortune is not due to depravity or vice, for the hero is a virtuous man or woman but to an error in judgment resulting from a tragic flaw. Sometimes this flaw is an excess of virtue. In The Tragedy of Julius Caesar by William Shakespeare†¦show more content†¦Brutus has great prosperity because he has friends in high places. Also Caesar and Brutus have extremely strong reputations. Reputation is defined as the estimation in which a person or thing is held, by the communit y or the public generally. Caesar got his reputation by his ability to command and take over. â€Å"And then he offered it the third time. He put it the third time by, and still he refused it (I.ii.241-242). Casca says that he saw Antony offering Caesar the crown three times by the approval of all the citizens of Rome. People usually only get the crown offered to them once but Caesar got it offered to him three times so it proves that the citizens of Rome love Caesar so much that they gave him more chances then he needed. Though Caesar has a strong reputation Brutus also has a reputation but he has the stronger reputation of the two. Brutus got his reputation by where he came from and what his family has done in the past. â€Å"Brutus had rather be a villager† (I.ii.172). When Brutus states that he would rather be a villager rather than have power, he means that if Caesar continues to rule he would he could not tolerate Caesar’s tyranny. This shows the power Brutus ha s by implying, that if Caesar was chosen for king he would abuse his authority. Reputation is a huge thing but if others do not know how to control it they should not be given that power. Both Caesar and Brutus have immense virtues. AShow MoreRelatedThe Tragic Hero Of Marcus Junius Brutus Minor Essay1418 Words   |  6 Pagesblock October 27, 2015 Tragic hero Marcus Junius Brutus Minor was the son of Marcus Junius Brutus Maior and Servilia Caepionis. His father was killed by Pompey the Great in dubious circumstances after he had taken part in the rebellion of Lepidus; his mother was the half-sister of Cato the Younger, and later Julius Caesar s mistress. Some sources refer to the possibility of Caesar being his real father,despite Caesar s being only 15 years old when Brutus was born. Brutus uncle, Quintus ServiliusRead MoreJulius Caesar By William Shakespeare1369 Words   |  6 PagesJulius Caesar by Shakespeare. The story opens to a crowd that is celebrating the return of the greatest ruler of the day, Julius Caesar.Caesar passes through a public square to celebrate the Roman festival of Lupercalia. A soothsayer comes into view and warns Caesar to Beware the ides of March, but Caesar ignores his premonition.Caesar and the adoring multitudes move on to the festival, but Brutus and Cassius stay behind.They remain to discuss Caesar s thi rst for power and his desire to turn theRead MoreA Tragic Hero As Used By Shakespeare. In, â€Å"The Tragedy1657 Words   |  7 PagesA Tragic Hero as Used by Shakespeare In, â€Å"The Tragedy of Julius Caesar,† by William Shakespeare, you can see Shakespeare’s use of a tragic hero. The Tragedy of Julius Caesar is a play about how Marcus Brutus and Cassius contemplate the murder of the great Julius Caesar. 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In The Tragedy of Julius Caesar, Brutus takes the role of the tragic hero. Brutus’s honor, nobility, and self-righteousness makes him â€Å"a tragic figure, if not the hero† (Catherine C. Dominic). As the play opens, Brutus is known as a Roman nobleman and a member ofRead MoreMarcus Brutus: The Tragic Hero in The Tragedy of Julius Caesar1069 Words   |  5 PagesIn Shakespeare’s play The Tragedy of Julius Caesar, the title leads the mind to believe that Caesar is the tragic hero; however, this is not the case. The noble Brutus is a much more accurate fit for the role of tragic hero. A tragic hero is a character with a tragic flaw that goes from good fortune to complete misfortune in a fairly quick downfall. Although some may argue that Caesar fits this depiction, Brutus is a better choice. He goes from the top of the social standings to international

Fords Vision Statement Ford - 6350 Words

â€Å"Quality means doing it right when no one is looking.† -Henry Ford Ford was created in 1903 by Henry Ford in Detroit, MI. He quickly revolutionize the development of the automobile as a product and he also was the visionary behind the assembly line for mass production, and in turn made it possible for automobiles to become more affordable for the average household. Ford had a strong belief in his mission statement, which defines the kind of actions that are needed to fulfill organizational goal. However, Ford also had a vision statement that helped drive its global organization to reach its higher performance levels. Both areas assist in the overall foundation that Ford’s strong beliefs stand on. Both mission and vision statement are factors that solidify the success and strategic direction in the automotive industry. Ford’s vision statement, â€Å"people working together as a lean, global enterprise for automotive leadership† (Thompson, 2015) has three major points that surrounds the vision statement; which are global leadersh ip, emphasis on stakeholders, and lean business (Thompson, 2015). Each area is a specific point that Ford concentrates on in order to better the business. Global Leadership indicates that Ford wants to become a top player in the international market; Ford achieves Emphasis on Stakeholders through enhancing their HR policies and corporate social responsibility strategies for employees, customers, investors, and others; and Lean Business which they haveShow MoreRelatedCompany Overview Of Ford Motor Company1608 Words   |  7 PagesCompany Overview Ford Motor Company is a public corporation that began its operations in 1903. The company designs, develops, manufactures, and services cars and trucks across six continents. 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People working together as a lean, global enterprise for automotive leadership, as measured by: †¢ Customer, Employee, Dealer, Investor, Supplier, Union/Council, and Community Satisfaction One Plan. †¢ Aggressively restructure to operate profitably at the current demand and changing model mix; †¢ Accelerate development of new productsRead MoreEffective Leadership Strategies : Ford Motor Company1363 Words   |  6 Pagesof manufacturing some of the world’s most iconic automobiles, Ford Motor Company faced a financial crisis of nearly $13 billion in annual loss. The company at the time, led by President William C. Ford Jr., was on the brink of financial ruin and bankruptcy. Something had to be done to save the company, something had to change to bring Ford Motor Company back into the black. With bankruptcy and government intervention looming, William Ford Jr., hedged his bets on an aeronautical engineer to lead hisRead MoreStudy Case Ford677 Words   |  3 PagesFord Motor Company-2007 Step 1 Identify the firm’s exiting vision, mission, objective and strategies (Executive summary). Vision: To become the world’s leading Consumer Company for automotive products and services. Mission: We are a global family with a proud heritage passionately committed to providing personal mobility for people around the world. We anticipate consumer need and deliver outstanding products and services that improve people’s lives. Strategies: Aggressively restructure

Anh Van Free Essays

So tourism is considered smokeless industry is more profitable. In addition, traveling solve a part of unemployment. According to World Tourism and Travel Council, in Vietnam. We will write a custom essay sample on Anh Van or any similar topic only for you Order Now Employees directly involved in the tourism sector Is 1. 397 million people, about 3% of the total national labor. Thus one large labor is not unemployed, save some pressure for the government. Finally, traveling contributed to introduce the country and people of Vietnam. When more people travel to Vietnam, they will realize that Vietnam Is a country with many beautiful sign and safety. Then, they’ll introduce Vietnam to their friend, their relatives†¦. , and the more people will travel to Vietnam. In short, solving a part of unemployment, increasing economic profit and contributing to Introduce the country and people of Vietnam are three reason of the impact of traveling. So we should invest more for traveling to boost economy. Topic: what are some factor causing stress and how to cope with stress. Today, society is growing, and more and more workload. And human usually face stress. There are many causes of stress such as continuous working, environmental illusion. O we should take measures to cope with stress as regular exercise, participate In one of the entertainment activities. Continuous working Is a major cause of stress. Works which have the specific characteristics require employees to work continuously as nurses, soldiers, police . In addition, a number of people waning to make more money so they should work continuously such as teachers, infor mation technology, business. So, unintentional, we create stress for ourselves. Besides, environmental pollution also contribute to our stress. Many of our very t Off So that coping with stress, firstly we need to exercise regularly. This helps us to relax after work, and help us calm down when we encounter difficult situations. Furthermore, we should participate in one of the entertainment activities such as playing computer game, watching TV†¦ Sometimes, we can go out or go drinking with friends. In short, continuous working and environmental pollution are major cause of stress, so we should regular exercise or participate in one of the entertainment activities which can help us to cope with stress. Naturally, in each case, we will have suitable measure. How to cite Anh Van, Papers

Leadership and Change Management for Services- myassignmenthelp

Question: Discuss about theLeadership and Change Management for Professional Services. Answer: Change has become a necessary factor across global professional service organizations. While working as a change agent in a Professional Services Organization and making progress related to change management strategy, there are various steps that need to be accommodated (Appelbaum et. al., 2012). In any change management procedure, it becomes imperative to adopt a suitable communication strategy that can address employee resistance to change. The following are some strategies that can allow communicating in a situation where the organization is facing resistance to change. Patient listening: Communication is the key to overcome resistance to any type of change. Initiating communication from employees side can help instill confidence in them and prevent frustration. Once employees are able to voice their opinions and their thoughts are reflected then it becomes easier to arrive at the root cause to resistance. Communicating reason for change: Communicating to employees regarding reasons for change can help develop effective communications (Frankland, et.al., 2008). Developing a communication plan can help focus on target audience and focus on areas that they care about or changes that will benefit them. Clear communication has been regarded as an effective strategy in communicating towards the process of change. Demonstrate Excitement: An integral communication strategy involves way in which communication is made. Once a change agent or leader is able to depict excitement he feels towards the change procedure, then it becomes easier to convince the same to employees. A wholehearted communication related to the change will allow transfer the excitement and help. Focus on Employees: All communication need to be focused in a manner that highlights changes that employees will be approached with (Ford, Ford, D'Amelio, 2008). Communicating clearly with detailed plans will employee gain clear insight and reduce their resistance to change. Reference Lists Appelbaum, S.H., Habashy, S., Malo, J.L. and Shafiq, H., 2012. Back to the future: revisiting Kotter's 1996 change model.Journal of Management Development,31(8), pp.764-782. Ford, J.D., Ford, L.W. and D'Amelio, A., 2008. Resistance to change: The rest of the story.Academy of management Review,33(2), pp.362-377. Frankland, R., Mitchell, C. M., Ferguson, J. D., Sziklai, A. T., Verma, A. K., Popowski, J. E., Sturgeon, D. H. (2008).U.S. Patent No. 7,356,482. Washington, DC: U.S. Patent and Trademark Office.

Stereotypes Of Women In The Bloody Chamber Essay Example

Stereotypes Of Women In The Bloody Chamber Essay The narrator is without her feminist qualities representing free or independent women, her naivety shows her without any real strength depicting her more as a child. She is also viewed as a possession as she ceased to be her child becoming his wife suggesting she is passed between owners foreshadowing a possible neglect to the things people can find most valuable. She is shown as an object of desire too saying she is an artichoke whos leaves need to be stripped suggesting further that he may finish with her after his sexual desire is sated. The little girl stereotype is projected as she calls herself a schoolgirl and her husband also refers too her as a little girl repeatedly expressing to the reader her absence of maturity. Her immaturity is developed further after she views her new dwelling as a castle suggesting a link too fairytale calling herself queen of the ocean surrounding her, this also suggests she is not fully void of her childish ways and therefore is not aware of the bad in the world. The major indication of her lack of immaturity is shown when the narrator calls her mother and burst(s) into tears and all he can say his her gold taps her mother then foreshadows the girls escape later by planting the seeds of doubt in the readers mind by being concerned. The mother is the icon for feminism, she has her own independence, courage and strength. The narrator shows her admiration for her mother as she describes how magnificently eccentric she is showing that her mother has her own independent personality not needing to be owned by anyone. We will write a custom essay sample on Stereotypes Of Women In The Bloody Chamber specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Stereotypes Of Women In The Bloody Chamber specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Stereotypes Of Women In The Bloody Chamber specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Her courage is shown toward the end as she fires upon the marquis with her husbands antique service revolver this could also represent the mother Mary, the strong protective mother. The marquis being shot as a man-eating tiger shows that she has a sense of adventure in the wild doing things Stereotypes Chamber gay tuckered In The Bloody Chamber through the different chat minor characters of the. N presented. Her ruby chock from the guillotine, whose of her femininity. She alls narrowly escapes the mar a phallic symbol represent The narrator is without he independent women, her depicting her more as a CLC ceased to he her child be owners reassigning a valuable. She is shown as whos leaves need to be s her Falco his sexual desire alls herself a schoolgirl repeatedly expressing co I is developed further after a link too fairytale calling also suggests she is not FL aware of the bad in the u is shown when the narrate she say his her gold t later by planting the seed: The mother is the icon for and strength. The narrator describes magnificent her own independent per courage is shown toward husbands antique service Mary, the strong protection tiger shows that she has women arent pictured doing. She still keeps her about her daughter and protecting her but shows strong as well as feminine. Her masculinity is not t ere bravery in the face of evil toward the end of the masculine hero saving what seems to be a damsel constant contradictions of the stereotypes of whom the feminist and worldly view of choice even asking sure you love him? giving the daughter a choice SSL about her marriage. Her romanticism is brought FCC love not money helping a reader to relate better The marquis embodies the temptations of women constantly as; an animal leonine, vicuà ±a. This SYS women going toward a strong male figure that haft personality. The re-libation into the fairytale word marquis allows the narrator to browse through TTL nettles tailor made. He also gives the women implication as he tempts the narrator (eve) with the apple) in his house (the tree of knowledge). In conclusion the depiction Of women covers sever society the more common three stereotypes been? and where.

A Profile of Byzantine Emperor Alexios Komnenos

A Profile of Byzantine Emperor Alexios Komnenos Alexius Comnenus, also known as  Alexios Komnenos, is perhaps best known for seizing the throne from Nicephorus III and founding the Comnenus dynasty. As emperor, Alexius stabilized the government of the empire. He was also Emperor during the First Crusade. Alexius is the subject of a biography by his learned daughter, Anna Comnena. Occupations: EmperorCrusade WitnessMilitary Leader Places of Residence and Influence: Byzantium (Eastern Rome) Important Dates: Born: 1048Crowned: April 4, 1081Died: Aug. 15, 1118 About Alexius Comnenus Alexius was the third son of John Comnenus and a nephew of Emperor Isaac I. From 1068 to 1081, during the reigns of Romanus IV, Michael VII, and Nicephorus III, he served in the military; then, with the help of his brother Isaac, his mother Anna Dalassena, and his powerful in-laws the Ducas family, he seized the throne from Nicephorus III. For more than half a century the empire had suffered from ineffective or short-lived leaders. Alexius was able to drive the Italian Normans from western Greece, defeat Turkic nomads whod been invading the Balkans, and halt the encroachment of the Seljuq Turks. He also negotiated agreements with Sulayman ibn Qutalmà ¯sh of Konya and other Muslim leaders on the empires eastern border. At home he strengthened the central authority and built up military and naval forces, thus increasing imperial strength in portions of Anatolia (Turkey) and the Mediterranean. These actions helped stabilize Byzantium, but other policies would cause difficulties for his reign. Alexius made concessions to powerful landed magnates which would serve to weaken the authority of himself and future emperors. Although he maintained the traditional imperial role of protecting the Eastern Orthodox Church and repressed heresy, he also seized funds from the Church when necessary, and would be called to account for these actions by the ecclesiastical authorities. Alexius is well known for appealing to Pope Urban II for help in driving the Turks from Byzantine territory. The resulting influx of Crusaders would plague him for years to come.